by Julia Sellers | Mar 30, 2022
Mudras are hand positions that allow you to bring in different energies into the body. By pairing breath with holding a form of the hands and posture we balance both sides of the brain. Come join this class to learn about affirmations and mudras to enhance the three...
by Julia Sellers | Mar 16, 2022
Mudras are hand positions that allow you to bring in different energies into the body. By pairing breath with holding a form of the hands and posture we balance both sides of the brain. Come join this class to learn about affirmations and mudras to enhance the three...
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