Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
What better way to relieve stress than with a feel good yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Hope Elliot, will guide you through a 30 minute yoga session that will leave you feeling restored […]
Take a break Tuesday with Reiki Master, Yoga Instructor and Sound Healer Mickee Caputo for a 30 minute distance Reiki meditation. You will start the session with gentle breath work to anchor you into your body. Mickee will then guide you through a self healing Reiki session where you will place your hands on various […]
Join us to connect movement and breath as we embrace the holidays. This Flowing with the Seasons Series will allow you to practice letting go of any negative feelings while creating room for self-love and nurturing to begin. This Autumn Vinyasa is the right class for you as we shift into fall.
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Lunch time? More like fitness time! Join Fitness Instructor, Alona Kristol Harper in a 30 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also […]
Long day? Us too! Give your body the chance to recharge with this yoga reset class. This practice is a great way to release the stressors from your day, week, or year! Join yoga teacher Ethan Hill for this 30 minute flow if you are in need of a little you time.
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute full body workout using just your body weight! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this high-energy workout!
Mediation has a way of clearing the mind and calming the body. In this candle flame meditation, we incorporate one of natures most dangerous and beautiful elements -- fire. Join meditation guide Caroline Smith as she guides us through a candle flame meditation.
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
This class combines body-sculpting (weights up to 3lbs)and high energy cardio work infused with latin and international music dance moves. Zumba Toning routines incorporate strength, interval and cardiovascular training, alternating fast and slow rhythms.