Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 30 minute yoga session that will leave you feeling rejuvenated and […]
End your Monday with Reiki Master, Yoga Instructor and Sound Healer Mickee Caputo for a 30 minute distance Reiki meditation. You will start the session with gentle breath work to anchor you into your body. Mickee will then guide you through a self healing Reiki session where you will place your hands on various points […]
Start your day off balanced with a 15 minute seated yoga flow followed by a 15 minute stress reduction meditation.
Join this practice to strengthen core and learn proper form for a popular yoga pose with AccessElite instructor Caroline Smith. Caroline is both a yoga instructor and meditation guide. In this 30 minute session she will demonstrate and help you to master the chaturanga.
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing glute focused flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class feeling more stable and rejuvenated – a great way to get you through to the […]
Get your cheese fix without the dairy! Vegan cheese is a great, healthy alternative to other heavy dairy products. Join us as plant based and personal chef Kelly Kerr joins us for the afternoon to demonstrate how to create vegan cheese and the health benefits that go along with it!
Now is your chance to dance! Whether you like dancing in your room or with all of your friend, you are in for a good time belly dancing with Delilah! This 30 minute, low impact cardio class is a fun way to shake what your mama gave you!
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Start your day off with a 30 minute stretch session with StretchLab Irvine! Flexologist Miranda will guide you through a series of stretches that will be sure to leave you feeling great and ready for the week ahead.
With all the options for online fitness classes circulating the web, you might be tired of finding the right one. Well, look no further because Fitness Instructor Alona Kristol-Harper will make this Barre-Based workout fun, challenging and unique! Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most […]
Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle groups. This class is a great addition to improve your regular workouts. […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation guide Nazli Takesh, you will be guided […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great way to start your day! Join us […]
Start your day off-balanced with by a 15 min Standing Yoga Flow followed by a guided 15 min stress reduction meditation.
How to eat to improve your gut health, top 3 foods to incorporate in your diet, how to improve digestion and banish bloating.
No matter who you are, everyone experiences highs and lows throughout their lives. In this powerful session, an AccessElite provider will offer valuable lessons and advice on overcoming difficult challenges, shifting your mindset, and how to live a life filled with gratitude and joy no matter what life throws at you. Our provider is an […]
Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Learn the basics and benefits of starting your own composting project at home. Great way to get the kids involved in the garden as well as an opportunity to learn a new skill!
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your story may be, this class with Instructor Hope […]
Understanding how our reproductive systems work and the details of a mentrual cycle is essential, especially for women who experience them! This informative session will provide you with a basic understanding of how and why you experience your period through a monthly menstrual cycle and how this reoccurring event allows your body to remain fertile […]