Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
What better way to relieve stress than with a feel good yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Hope Elliot, will guide you through a 30 minute yoga session that will leave you feeling restored […]
Tai Chi: Meditation in motion. Tai Chi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
De-stress your mind as you move your body with this mental health focused yoga practice. Provide your brain and body a with a refresh from the day with this slow and steady sequence. Utilizing the breath to guide your movement, you will experience the soothing benefits of yoga while creating a clear and balanced mindset. […]
Eating a nutritious diet is a great way to improve your overall body function. By sticking to a diet of healthy food, you are providing your organs with the vitamins they need. This session will teach you how a healthy diet sets you up for fewer mood fluctuations, provides an overall happier outlook and brings […]
Your endocrine system is a network of glands and organs that uses hormones to control many functions in the body. This system is essential for your body’s metabolism, energy levels, reproduction, growth and development, as well as your response to injury, stress, and mood. The 4 stroke breath helps to stimulate the glandular and immune […]
Join Fitness Trainer Renae Ryann for a fun full body barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Barre is a low-impact, high intensity movement class. This class will be sure to get your heart pumping and strengthen muscles in ways in which few other workouts can do. All levels are welcome. Come Raise the Barre in this 30 minute total body workout!
This mindful 10 minute break will incorporate movement and breath to help you de-stress and relax from any overwhelming responsibilities and schedules. Find you peace in place with Jacob as he takes you through this mindful pause in your day.
When you’re constantly going at 100-miles per hour every day, it’s easy to get burnt out and become unmotivated. In this session, you will learn ways to prevent this common phenomenon. Join this wellness conversation to learn how to keep yourself going, even when faced with adversity. AccessElite is proud to partner with MTV for […]
If you are an athlete, this stretching class is for you! Stretching properly increases the motion in your joints and muscles reducing the risk of injury. This class will help improve your blood flow in your body and will leave you feeling less stiff and sore to help increase your overall athletic performance.
Join this Full Body Yoga Sculpt with Renae Ryan. For this highly energized class we recommend light hand weights (1,3 or 5 lb weights), mat, water bottle, and a towel. Expect a fun class with a cross training focus and cardio bursts for a maximum calorie-burning effect. The hand weights add a new challenge to […]