Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Join Eli Irving, MFTt, reiki master, yoga instructor and Somatic Experiencing Trauma therapist for a 25-minute guided meditation. Before she goes into the guided mediation, she will begin the session with a quick 5-minute psycho-educational talk where she will explain the day's topic and why meditation can be an extremely useful treatment technique. Part I: […]
Flexibility is a very important aspect of your wellness. When was the last time you took the time to just stretch it out? Join a Flexologist from StretchLab Newport Beach who will be guiding you through a series of stretches to help release tension and improve mobility. This is a perfect way to prepare your […]
Join Fitness Trainer Kacee Tilly for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water!
Yoga is an incredible way to improve mind, body, and soul. It helps to center and clear your mind. Yoga Instructor Adi Gosselin wants to make that accessible for everyone which is why she includes options and modifications in her classes. That being said, if you are new to Yoga, don’t be afraid to join. […]
If you have never taken a Yoga Sculpt class before, you're in for a fun challenge! But not to worry as Instructor Janine Narvaez will guide you and make the class easy to follow. Yoga Sculpt incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. You will feel great after this amazing, […]
End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow with a distance Reiki guidance. Reiki is an ancient healing technique that is based on the principle that the therapist can channel energy in order […]
In the current climate of the world, it's hard not to live in fear of what's coming next. However, it's important to realize that fear is all about perception. Acclaimed healthcare CEO Robert E. Grant, will be discussing just that: how to mindfully overcome your fears and uncertainties. Robert is the founder of multiple successful […]
Yoga is an incredible way to improve mind, body, and soul. It helps to center and clear your mind. Yoga Instructor Adi Gosselin wants to make that accessible for everyone which is why she includes options and modifications in her classes. That being said, if you are new to Yoga, don’t be afraid to join. […]
When we are faced with difficult situations, or when life feels unfair, it can be hard to overcome negative feelings. Sometimes, all we can do is practice acceptance. In this 15 minute meditation, Instructor Caroline Smith will guide you to surrender and accept your reality. This session will allow you to feel at peace with […]
If you're looking for a fun and challenging workout class, look no further! This 30 minute bootcamp with Fitness Trainer Elijah Winton will offer a variety of exercises for a full-body workout in the style of interval training. Interval training includes a circuit of short burst, high intensity exercises followed by short periods of rest. […]
In this discussion inspired by author, psychologist, and women's activist, Marion Woodman, Health Coach Lisa Saremi, will talk about the tensions we all experience as humans. She will explain how that tension is connected to the ultimate negative self talk of “I am not good enough”, leading many to self sabotage and addiction. This fascinating […]
Looking for a fun activity for your kids that will get them moving? Join Dance Instructor Stevie Musil for this fun ballet-inspired movement dance class for kids aged 3 to 5 years old. Your kids will have a blast dancing and moving out some of that energy!
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga session that will leave you feeling rejuvenated and […]
Healthy yet decadent, this Italian feast uses contrasting flavors and textures to excite the palate. Discover how to craft mouth-watering classics from scratch, including: Potato gnocchi with braised mushrooms Crispy artichoke hearts prepared with horseradish aioli A fluffy chocolate mousse (you'll need a blender for this one) Click here to access the recipe!
There’s no better time than the present moment to stop and reflect upon your life. Life Coach Amy Lin will guide you to find your purpose, create a vision, and set attainable goals that will get you to your desired destination. She will help you realize that your goals and life's purpose are not too […]
Enjoy a simple Vinyasa Yoga flow with Yoga Instructor Stacey Tropple. Stacey will guide you through a breath-to-movement sequence that will leave you feeling peaceful and rejuvenated. She will offer modifications for all levels, so beginners are welcome!
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Especially in today's society, it can be difficult to maintain a positive self image. We are constantly bombarded with flawless images of other people's lives on social media, which makes it difficult to maintain a realistic point of view. In this session, Life Coach Amy Lin will discuss how to overcome comparison and cultivate a […]
Rejuvenate your body and mind with a grounding and refreshing thirty-minute yoga class with Yoga Instructor Adi Gosselin. She will offer a beginner-intermediate class that will be both challenging and relaxing and will guide you to become fully present in your body. All are welcome, so grab your mat and join us!
Meditation is great for the mind, body and soul. With this grounding mantra meditation, Nazli Takesh will leave you feeling focused and ready for the rest of the week. A mantra meditation involves repeating a series of words or a phrase so that you completely focus your mind on those words. This is beneficial for […]
With all of this working out from home going on, it can be hard to find an affective workout that actually gets the job done. Personal Trainer Bryce Wetherall will show you the best body-weight exercises that will maximize your routine and save you time. Join us for this quick but challenging workout that will […]
Join us for this fun paint party! You will be guided step by step by a professional artist on how to make the featured painting. You can purchase supplies ahead from the provided links below or feel free to improvise and use whatever you have available at home, be it markers, crayons, or nail polish! […]
Join Eli Irving, MFTt, reiki master, yoga instructor and Somatic Experiencing Trauma therapist for a 25-minute guided meditation. Before she goes into the guided mediation, she will begin the session with a quick 5-minute psycho-educational talk where she will explain the day's topic and why meditation can be an extremely useful treatment technique. Part II: […]
Yoga is an incredible way to improve mind, body, and soul. It helps to center and clear your mind. Yoga Instructor Adi Gosselin wants to make that accessible for everyone which is why she includes options and modifications in her classes. This class will be focused on opening and stretching the muscles of the shoulders […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
With the constant stream of information entering our lives at every moment, it can be difficult to take a moment for yourself. In this session, yoga and meditation guide Caroline Smith will guide you through an uplifting and invigorating meditation. Ascension Breathing is the process of raising consciousness to a higher level, and ascending above […]
When you're constantly going at 100 miles per hour every day, it's easy to get burnt out and become unmotivated. In this session, Yoga Instructor Sarah Summey will discuss ways to prevent this common phenomenon. Join this wellness conversation to learn how to keep yourself going, even when quitting seems like best option.
Essential oils offer a plethora of benefits for both body and mind. Each oil has unique attributes that aid with various issues. In this 45 minute session, Lifestyle Coach and Doterra Specialist, Tarana Nabizada will introduce you to some of the most popular and useful Doterra Essential Oils and how to use them. You will […]
Join Fitness Trainer Kacee Tilly for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water!
Everything you put in your body has an affect on your health. So it's no surprise that food can be your medicine if you choose your meals wisely. In this session, Holistic Nutritionist, Cat Dillon will teach you about the medicinal value of the herbs and spices that you most likely already have in your […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing hip opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class feeling open and rejuvenated – a great way end your day.
If you can move your body, you can move your life! The class serves to take the body through its full range of motion, to strengthen joints and tissue, and to take what we know as passive stretching to active flexibility. This class's focus is based off of the Functional Range Conditioning movement system (FRC). […]
With all the self-help information that's currently available online, it can be confusing to know which direction to go in. In this session, Marriage and Family Therapist Associate Whitney McLennan will discuss ways to become your best self. There is no time like the present to make a change - so join us for this […]
Start your day with a grounding and refreshing 30 minute yoga class with Yoga Instructor Adi Gosselin. She will offer a beginner-intermediate class that will be both challenging and relaxing and will guide you to become fully present in your body. All are welcome, so grab your mat and join us!
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Find your calm: A mental health, self-care workshop. Join Mental Health Counselor, Cristina Ally and Massage Therapist, Laura Marino as they discuss ways to find your calm both mentally and physically.
Join Fitness Trainer Kacee Tilly for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water!
How can parents be caring adults and healthy role models during the current global health crisis? It can be a challenge, that’s for sure. Join Psychologist Dr. Brooke Davidson for this important discussion. Dr. Davidson will cover topics such as how to manage stress, the power of authenticity and effective parent-child communication, and the importance […]
Need another recipe to add to your weekly family dinners? Join Dietitian Paula Sturm in making this delicious Mexican-inspired dish. This meal is a great way to add some variety (and spice!) into your life! You and your family will love it! Click here to access the recipe!
If you're like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only an open heart physically (think chest, pecs, shoulders) but mentally as well. […]
Start your weekend with a grounding and refreshing forty-five minute yoga class with Yoga Instructor Adi Gosselin. She will offer an intermediate-advanced class that will be both challenging and relaxing and will guide you to become fully present in your body. All are welcome, so grab your mat and join us!
Join Eli Irving, MFTt, reiki master, yoga instructor and Somatic Experiencing Trauma therapist for this 25-minute guided meditation. Eli will begin her guided meditation with a quick 5-minute psycho-educational talk where she will explain the topic of the day and why meditation is a great tool to improve your mental health. This session will focus […]