Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Join Fitness Instructor, Kacee Tilly in a 30 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Are you striving to get that summer glow? Join us for a conversation all about summer skin maintenance with an AccessElite Aesthetician! This session will provide you with tips and tricks to keep your skin moisturized, protected from the sun and looking fabulous during the warm summer months. Learn how you can implement healthy practices […]
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona, will guide you through a 30 minute yoga session that will leave you feeling restored and stress-free. […]
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga session that will leave you feeling rejuvenated and […]
Learn the basics with AccessElite's meditation and yoga instructor Caroline Smith! This week we will focus on the Tree Pose.
Transforming your diet has the ability to enhance your physical performance! Join us for an informational session all about how fueling your body with nutrient dense foods has the ability to change your body. You will learn tips and tricks that make changing your diet easy and maintainable for lasting improvements.
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute full body workout using just your body weight! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this high-energy workout!
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
What better way to way to celebrate Team USA than with red, white and blue cake pops? Join us for an Olympic themed Cake Pop Decorating session to decorate your very own! We will provide you with everything you need including pops, sticks, dipping chocolate, and sprinkles. You will need access to a microwave and […]
Lunch time? More like fitness time! Join Fitness Instructor, Alona Kristol Harper in a 30 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also […]
If you love a great, low-impact workout, you will love this exercise class. If you're not familiar with Pilates, no worries! This class is for everyone and the instructor, Jennifer Parker, will walk you through all of the movements. Pilates is a method of exercise that consists of low-impact flexibility, strength and endurance movements. Pilates […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great way to start your day! Join us […]
Learn the basics with AccessElite's meditation and yoga instructor Caroline Smith! This week we will focus on the Dancer Pose.
It is incredible what people can accomplish when they put their knowledge and skills together. When people harmonize their efforts towards a common goal, the power of teamwork becomes evident. Join us for a session to learn all about how working together can help you be successful! Whether it is getting a project done at […]
Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Being an Olympic year, we are all getting excited to watch some incredible athletes! Join us for an Olympic kick off event where Olympian Goldie Sayers will share the details of her Olympic experience. She will explain how training is structured, conditioning changes leading up to the games, what athletes think and feel going into […]
If you love a great, low-impact workout, you will love this exercise class. If you're not familiar with Pilates, no worries! This class is for everyone and the instructor, Nadine Hildebrand , will walk you through all of the movements. Pilates is a method of exercise that consists of low-impact flexibility, strength and endurance movements. […]
STRONG by Zumba® is a total-body workout where every move is synced to the beat. This program was designed to help you burn fat, build lean muscle, and tone your abs, legs and glutes. ... STRONG 30 is a high-energy HIIT-style class specifically designed for exercisers looking for a more challenging workout.