Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
This mindful 10 minute break will incorporate movement and breath to help you de-stress and relax from any overwhelming responsibilities and schedules. Find you peace in place with Jacob as […]
When you’re constantly going at 100-miles per hour every day, it’s easy to get burnt out and become unmotivated. In this session, you will learn ways to prevent this common […]
If you are an athlete, this stretching class is for you! Stretching properly increases the motion in your joints and muscles reducing the risk of injury. This class will help […]