Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is […]
Are you curious about chakras and how they relate to your body? In this intriguing 30 minute session, Health Coach Lisa Saremi will discuss the seventh chakra - which is […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow […]
Not sure where to start when it comes to helping your children with their virtual classes this fall? Don’t worry, neither do we! Which is why we are bringing you […]