Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Join Fitness Instructor, Kacee Tilly in a 30 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Join the fun fitness based Power Yoga Class with Alona Kirstol Harper. All you need to bring is a mat and some water and you're good to go! Get ready to sweat!
This class combines body-sculpting (weights up to 3lbs)and high energy cardio work infused with latin and international music dance moves. Zumba routines incorporate strength, interval and cardiovascular training, alternating fast and slow rhythms.
Start your day off balanced with a 15 minute seated yoga flow followed by a 15 minute meditation.
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga session that will leave you feeling rejuvenated and […]
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute full body workout using just your body weight! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this high-energy workout!
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Lunch time? More like fitness time! Join Fitness Instructor, Alona Kristol Harper in a 30 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also […]
Get energetically clear and open to your highest potential using a powerful combination of guided breath work, and a sound bath with singing bowls. This experience is designed to evoke personal clarity, relaxation and deep inner knowingness.
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great way to start your day! Join us […]
Start your day off balanced with by a 15 minute Standing Yoga Flow followed by a guided 15 minute meditation.
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
If you love a great, low-impact workout, you will love this exercise class. If you're not familiar with Pilates, no worries! This class is for everyone and the instructor, Nadine Hildebrand , will walk you through all of the movements. Pilates is a method of exercise that consists of low-impact flexibility, strength and endurance movements. […]
Learn the basics with AccessElite's meditation and yoga instructor Caroline Smith! This week we will focus on the Chair Pose.
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation guide Alexandra Carvalho, you will be guided […]
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol Harper , will guide you through a 30 minute yoga session that will leave you feeling […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Lunch time? More like fitness time! Join Fitness Instructor, Alona Kristol Harper in a 30 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation guide Nazli Takesh, you will be guided […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great way to start your day! Join us […]
Learn the basics with AccessElite's meditation and yoga instructor Caroline Smith! This week we will focus on the Eagle Pose.
Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join this Yoga Sculpt with Renae Ryan. For this highly energized class we recommend light hand weights (1,3 or 5 lb weights), mat, water bottle, and a towel. Expect a fun class with a cross training focus and cardio bursts for a maximum calorie-burning effect. The hand weights add a new challenge to traditional yoga […]
If you love a great, low-impact workout, you will love this exercise class. If you're not familiar with Pilates, no worries! This class is for everyone and the instructor, Nadine Hildebrand , will walk you through all of the movements. Pilates is a method of exercise that consists of low-impact flexibility, strength and endurance movements. […]
Join Fitness Instructor, Kacee Tilly in a 30 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol Harper , will guide you through a 30 minute yoga session that will leave you feeling […]
Learn to create a grocery list with food for the week, how to navigate the store efficiently and read food labels quickly to make healthier choices. This would be helpful for anyone who finds grocery shopping overwhelming/stressful or anyone just starting to change their diet and beginning to cook more at home.
What better way to get through your day than with a Full Body Vinyasa Flow? This yoga flow will boost your energy and give you the vitality you need to take on the rest of your day. Join Yoga Instructor Lindsey Frisbie and leave this session feeling invigorated and with a centered mind.
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Lunch time? More like fitness time! Join Fitness Instructor, Alona Kristol Harper in a 30 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also […]
Get your body moving and your mind working at the same time with Soul Line Dance! This dancing exercise class is a fun, cardiovascular workout with style and vibe. Come learn easy-to-follow yet also challenging soul line dances from around the country in an uplifting, safe, upbeat environment! Channel your inner-superstar performer and join us […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great way to start your day! Join us […]
You have heard it time and time again; breakfast is the most important meal of the day. Make the commitment to yourself this summer to start your day off with a nutritious breakfast. Join us for an easy summer breakfast prep demo where you will learn how to create a simple but tasty breakfast to […]
The detrimental effects of plastic on our natural world have become increasingly evident. This Plastic Free July, we want to prioritize the planet we call home by practicing eliminating plastic from our consumptive patterns. Choosing where you shop, what you purchase, and an awareness about the impact that plastic has on the environment will all […]
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Join Fitness Instructor, Kacee Tilly in a 30 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Are you striving to get that summer glow? Join us for a conversation all about summer skin maintenance with an AccessElite Aesthetician! This session will provide you with tips and tricks to keep your skin moisturized, protected from the sun and looking fabulous during the warm summer months. Learn how you can implement healthy practices […]
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona, will guide you through a 30 minute yoga session that will leave you feeling restored and stress-free. […]
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga session that will leave you feeling rejuvenated and […]
Learn the basics with AccessElite's meditation and yoga instructor Caroline Smith! This week we will focus on the Tree Pose.
Transforming your diet has the ability to enhance your physical performance! Join us for an informational session all about how fueling your body with nutrient dense foods has the ability to change your body. You will learn tips and tricks that make changing your diet easy and maintainable for lasting improvements.
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
What better way to way to celebrate Team USA than with red, white and blue cake pops? Join us for an Olympic themed Cake Pop Decorating session to decorate your very own! We will provide you with everything you need including pops, sticks, dipping chocolate, and sprinkles. You will need access to a microwave and […]
Lunch time? More like fitness time! Join Fitness Instructor, Alona Kristol Harper in a 30 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also […]
If you love a great, low-impact workout, you will love this exercise class. If you're not familiar with Pilates, no worries! This class is for everyone and the instructor, Jennifer Parker, will walk you through all of the movements. Pilates is a method of exercise that consists of low-impact flexibility, strength and endurance movements. Pilates […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great way to start your day! Join us […]
Learn the basics with AccessElite's meditation and yoga instructor Caroline Smith! This week we will focus on the Dancer Pose.
Being an Olympic year, we are all getting excited to watch some incredible athletes! Join us for an Olympic kick off event where Olympian Goldie Sayers will share the details of her Olympic experience. She will explain how training is structured, conditioning changes leading up to the games, what athletes think and feel going into […]
If you love a great, low-impact workout, you will love this exercise class. If you're not familiar with Pilates, no worries! This class is for everyone and the instructor, Nadine Hildebrand , will walk you through all of the movements. Pilates is a method of exercise that consists of low-impact flexibility, strength and endurance movements. […]
STRONG by Zumba® is a total-body workout where every move is synced to the beat. This program was designed to help you burn fat, build lean muscle, and tone your abs, legs and glutes. ... STRONG 30 is a high-energy HIIT-style class specifically designed for exercisers looking for a more challenging workout.
Join Fitness Instructor, Kacee Tilly in a 30 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing hip opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class feeling open and rejuvenated – a great way to get you through to the end […]
We've all had the feeling that Tuesday can be just as hard as Monday and it can be a struggle to get yourself motivated. In this session, Yoga Instructor Jen Parker will guide you through a yoga flow that will boost your energy and give you the vitality you need to take on the rest […]
Start your day off balanced with a 15 minute seated yoga flow followed by a 15 minute meditation.
Start your day off with a 30 minute stretch yoga session with Alona Kristol Harper! Alona is an experienced teacher that will guide you through a series of stretches that will be sure to leave you feeling great and ready for the week ahead.
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Balancing your occupation and your life can be a struggle, especially if you are a highly motivated individual. Clearing your mind and being intentional about slowing down can help you enhance your stamina and your ability to think critically. Join us to learn practices to help you slow down and be present amidst the hustle […]
Lunch time? More like fitness time! Join Fitness Instructor, Alona Kristol Harper in a 30 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also […]
If you love a great, low-impact workout, you will love this exercise class. If you're not familiar with Pilates, no worries! This class is for everyone and the instructor, Jennifer Parker, will walk you through all of the movements. Pilates is a method of exercise that consists of low-impact flexibility, strength and endurance movements. Pilates […]
Start your day off balanced with by a 15 minute Standing Yoga Flow followed by a guided 15 minute meditation.
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]