Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Certified Fitness Trainer, Renae Ryann will guide you through this Barre Pump class that is focused on building strength and stamina in your lower body! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, yoga, and strength training.
We often overlook the importance of isometric balance in our day to day. This yoga class with give you the chance to slow down and notice how you shift your weight as you move through different positions. It is okay to wobble and fall, our yoga teacher will guide you through safe and achievable positions […]
Tai Chi: Meditation in motion. Tai Chi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Breathwork is an ancient practice that is now starting to gain recognition by the scientific world as an effective tool to lower blood pressure, increase focus, and reduce cortisol levels which is our bodies stress hormone. Bryan will begin this class with an introduction to breathing techniques and their benefits before leading you through a […]
Are you looking for a way to calm and center your mind throughout the busy day? Join us for a brief but effective gratitude meditation! Spare 5 minutes of your day to improve mental health, release stress and spread joy and appreciation to yourself and all that surrounds you.
If you want to stretch and strengthen your entire body this power flow is for you! After warming up, you'll focus on building heat, toning the muscles, and letting the endorphins flow. Join Caroline for this afternoon sweat.
Join us for a fun at-home Kickboxing workout with Renae Ryann! Kickboxing is a blend of combat sports and boxing and is a great way to build heart health and stamina! This class will fire up your entire body and then take you through some deep stretches that you can relax into once your body […]
Your core strength has an impact on every movement you do and Yoga is a great tool to connect with your entire center. Join Alona in this Core Yoga class to tone the belly, heal back pain, and find stability throughout the body.
This series will teach participants how to approach practicing yoga at home. We will explore postures throughout each stage of a yoga class to learn how to make it our own depending on what we’re needing in that particular moment.
Start your day off balanced with by a 15 minute standing yoga flow followed by a guided 15 minute meditation.
Certified Fitness Trainer, Renae Ryann will guide you through this Barre Pump class that is focused on building strength and stamina in your Upper body! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, yoga, and strength training.
Join us for a fitness hip hop dance class. Adrianne makes this class easy to follow, by fusing step-by-step choreographed dance moves with the rhythms of 1 continuous upbeat soundtrack. Let the endorphins and silliness flow as you groove along to this hip-hop tempo.
The Flow Yoga class is designed to boost recovery for athletes. Your body needs rest days but that doesn't mean being sedentary all day. This practice is designed to get your body moving, enjoy deep stretching, and ensure proper engagement. Join us on the mat!
Join us for this fun sunflower painting! You will be guided step by step by a professional artist on how to make the featured painting. All you will need is a canvas (or piece of blank paper), acrylic paint, and a few brushes. You can purchase supplies ahead of time or feel free to improvise […]
Tai Chi: Meditation in motion. Tai Chi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
With Mental Health Awareness week just around the corner, prioritizing the mental health of our children is essential. Mental health is especially vital to children as it affects their development and can create lasting perspectives. That is why we created a session all about acknowledging and improving the emotional wellbeing of children, especially for kids […]
Breathing supplies our lungs with blood and fresh oxygen. Pranayama or breath work has been practiced for thousands of years to bring vitality into the body, mind, and spirit. Experience the benefits first hand in this Breathwork series with Carline Smith.
Join Fitness Trainer Renae Ryann for a fun full body barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Center yourself and enjoy this beautiful deep stretch at home that will get your juices flowing and leave your body feeling great! A perfect way to unwind tension throughout the body and generate some heat and movement to help you avoid the afternoon slump. We'll see you on the mat!
This series will teach participants how to approach practicing yoga at home. We will explore postures throughout each stage of a yoga class to learn how to make it our own depending on what we’re needing in that particular moment.
If you are an athlete, this stretching class is for you! Stretching properly increases the motion in your joints and muscles reducing the risk of injury. This class will help improve your blood flow in your body and will leave you feeling less stiff and sore to help increase your overall athletic performance.
Are you looking to learn how you as an employer can support your employees' families that are dealing with crises or other issues outside of work? This informational discussion will provide you with the tools required to support your colleague's through mental health awareness. Join us for a session this Children's Mental Health Awareness Week, […]
Looking for something fun and new to do with you Mom for Mother's Day or loved one that you can do from the comfort of your home? This class will teach you how to make a healthy and organic face mask. Suggested ingredients are below, but if you don't have any of these items Caroline […]
Join us for a fun at-home Kickboxing workout with Renae Ryann! Kickboxing is a blend of combat sports and boxing and is a great way to build heart health and stamina! This class will fire up your entire body in just 30 minutes and you may notice a great release of anxiety and stress after […]
What better way to relieve stress than with a feel good yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Hope Elliot, will guide you through a 30 minute yoga session that will leave you feeling restored […]
Tai Chi: Meditation in motion. Tai Chi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
This breathwork is an active meditation that directly guides you to where you're holding fear, anxiety, trauma, or other stuck emotion in your body - creating a pathway to emotional freedom. These sessions are powerful and help you shift quickly. They are not relaxing, like the breathwork in yoga class. It's called breathwork for a […]
Clean eating is feeding your body the way nature intended. Join this nutrition seminar to learn about the benefits of avoiding or minimizing convenience and processed foods and how eating real whole foods will aid a healthy, happy life.
Breathing supplies our lungs with blood and fresh oxygen. Pranayama or breath work has been practiced for thousands of years to bring vitality into the body, mind and spirit. Today's class will focus on Alternative Nostril breathing, a technique that helps calm the body and mind and reduce stress levels. Experience the benefits first hand […]
Barre is a low-impact, high intensity movement class. This class will be sure to get your heart pumping and strengthen muscles in ways in which few other workouts can do. All levels are welcome. Come Raise the Barre in this 30 minute total body workout!
Get energetically clear and open to your highest potential using a powerful combination of guided sound bath with singing bowls. This experience is designed to evoke personal clarity, relaxation and deep inner knowingness.
If you are an athlete, this stretching class is for you! Stretching properly increases the motion in your joints and muscles reducing the risk of injury. This class will help improve your blood flow in your body and will leave you feeling less stiff and sore to help increase your overall athletic performance.
The Flow Yoga class is designed to boost recovery for athletes. Your body needs rest days but that doesn't mean being sedentary all day. This practice is designed to get your body moving, enjoy deep stretching, and ensure proper engagement. Join us on the mat!
Join us for a fitness hip hop dance class. Adrianne makes this class easy to follow, by fusing step-by-step choreographed dance moves with the rhythms of 1 continuous upbeat soundtrack. Let the endorphins and silliness flow as you groove along to this hip-hop tempo.
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
What better way to relieve stress than with a feel good yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Hope Elliot, will guide you through a 30 minute yoga session that will leave you feeling restored […]
Tai Chi: Meditation in motion. Tai Chi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
De-stress your mind as you move your body with this mental health focused yoga practice. Provide your brain and body a with a refresh from the day with this slow and steady sequence. Utilizing the breath to guide your movement, you will experience the soothing benefits of yoga while creating a clear and balanced mindset. […]
Eating a nutritious diet is a great way to improve your overall body function. By sticking to a diet of healthy food, you are providing your organs with the vitamins they need. This session will teach you how a healthy diet sets you up for fewer mood fluctuations, provides an overall happier outlook and brings […]
Your endocrine system is a network of glands and organs that uses hormones to control many functions in the body. This system is essential for your body’s metabolism, energy levels, reproduction, growth and development, as well as your response to injury, stress, and mood. The 4 stroke breath helps to stimulate the glandular and immune […]
Join Fitness Trainer Renae Ryann for a fun full body barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Barre is a low-impact, high intensity movement class. This class will be sure to get your heart pumping and strengthen muscles in ways in which few other workouts can do. All levels are welcome. Come Raise the Barre in this 30 minute total body workout!
This mindful 10 minute break will incorporate movement and breath to help you de-stress and relax from any overwhelming responsibilities and schedules. Find you peace in place with Jacob as he takes you through this mindful pause in your day.
When you’re constantly going at 100-miles per hour every day, it’s easy to get burnt out and become unmotivated. In this session, you will learn ways to prevent this common phenomenon. Join this wellness conversation to learn how to keep yourself going, even when faced with adversity. AccessElite is proud to partner with MTV for […]
If you are an athlete, this stretching class is for you! Stretching properly increases the motion in your joints and muscles reducing the risk of injury. This class will help improve your blood flow in your body and will leave you feeling less stiff and sore to help increase your overall athletic performance.
Join this Full Body Yoga Sculpt with Renae Ryan. For this highly energized class we recommend light hand weights (1,3 or 5 lb weights), mat, water bottle, and a towel. Expect a fun class with a cross training focus and cardio bursts for a maximum calorie-burning effect. The hand weights add a new challenge to […]
Certified Fitness Trainer, Renae Ryann will guide you through this Barre Pump class that is focused on building strength and stamina in your lower body! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, yoga, and strength training.
Tai Chi: Meditation in motion. Tai Chi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
People across the world celebrate Earth day by taking part in activities that help our planet thrive but it is easy to forget to make these positive impacts after the hype of the holiday passes. Join this session to learn how to create sustainable habits in your everyday routine that safeguard our planet.
So often when we are become over active during our day or stressed out we tend too shallow breath. This form of breathing keeps our body in state of tension. But giving yourself a few moments to take longer, fuller belly breaths help to calm and soothe the mind and body. The Adham Pranayama or […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Center yourself and enjoy this beautiful deep stretch at home that will get your juices flowing and leave your body feeling great! A perfect way to unwind tension throughout the body and generate some heat and movement to help you avoid the afternoon slump. We'll see you on the mat!
Hight intensity training is a cardio and weight exercise class that keeps your heart rate up and burns more fat in less time. You can expect to give your all-out effort in quick, intense bursts of exercise followed by active recovery periods. HIIT classes are a great way to increase your metabolic rate, trim down, […]
Get energetically clear and open to your highest potential using a powerful combination of guided breath work, and a sound bath with singing bowls. This experience is designed to evoke personal clarity, relaxation and deep inner knowingness.
This series will teach participants how to approach practicing yoga at home. We will explore postures throughout each stage of a yoga class to learn how to make it our own depending on what we’re needing in that particular moment.
If you are an athlete, this stretching class is for you! Stretching properly increases the motion in your joints and muscles reducing the risk of injury. This class will help improve your blood flow in your body and will leave you feeling less stiff and sore to help increase your overall athletic performance.
Join us for a fitness hip hop dance class. Adrianne makes this class easy to follow, by fusing step-by-step choreographed dance moves with the rhythms of 1 continuous upbeat soundtrack. Let the endorphins and silliness flow as you groove along to this hip-hop tempo.