Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Virtual Clay Pumpkins Bring on the Fall - Learn hand-building clay techniques in this virtual workshop students will learn how to color and then form air dry clay into pumpkin masterpieces with Paint Creek Center for the Arts. Ages 6 -12
End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow with a distance Reiki guidance. Reiki is an ancient healing technique that is based on the principle that the therapist can channel energy in order […]
Do you struggle to workout because your body is constantly in pain due to tight muscles? If so, this class is for you. Fitness trainer Nick Gore will guide you through movements that will both strengthen and lengthen your muscles. Flexibility is an important part of your body's overall health because it allows for full […]
We've all had the feeling that Tuesday can be just as hard as Monday and it can be a struggle to get yourself motivated. In this session, Yoga Instructor Jen Parker will guide you through a yoga flow that will boost your energy and give you the vitality you need to take on the rest […]
When we are faced with difficult situations, or when life feels unfair, it can be hard to overcome negative feelings. Sometimes, all we can do is practice acceptance. In this 15-minute meditation, Instructor Caroline Smith will guide you to surrender and accept your reality. This session will allow you to feel at peace with your […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation guide Nazli Takesh, you will be guided […]
Part 3 of 3 Homeschooling Workshop, Living, Learning, and Creating Fun Habits: In this session, Linda will provide you tips on how to succeed at homeschooling and relax into the process. Hint: It's easier than you think!
Getting tired of the same old workouts? Join this 30 Minute HIIT class and unleash the warrior within! This full-body workout is a great way to burn calories and build up some muscle at the same time. No equipment needed!
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga session that will leave you feeling rejuvenated and […]
Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Join this one-hour strength class with Master Instructor, Amber Costilow. This high energy, full-body strength class will incorporate cardio, light weights with some yoga to start your weekend off feeling strong! Recommended 3-5 lb dumbbells.
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow with a distance Reiki guidance. Reiki is an ancient healing technique that is based on the principle that the therapist can channel energy in order […]
Get ready for a 30 minute class that will leave you burning! This combination class will challenge your entire body. Join in for a challenge! Small resistance band recommended but not necessary.
If you love a great, low-impact workout, you will love this exercise class. If you're not familiar with Pilates, no worries! This class is for everyone and the instructor, Jennifer Parker, will walk you through all of the movements. Pilates is a method of exercise that consists of low-impact flexibility, strength and endurance movements. Pilates […]
Meditation is a wonderful way to calm your nervous system and bring peace to your mind. Given the current state of the world, stress levels are high and you may be feeling stuck. Meditation Guide and Yoga Instructor Caroline Smith is here to help get you into a space of love and acceptance with this […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation guide Nazli Takesh, you will be guided […]
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Getting tired of the same old workouts? Join this 30 Minute HIIT class and unleash the warrior within! This full-body workout is a great way to burn calories and build up some muscle at the same time. No equipment needed!
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
When we are faced with difficult situations, or when life feels unfair, it can be hard to overcome negative feelings. Sometimes, all we can do is practice letting go. In this 15-minute meditation, Instructor Caroline Smith will guide you to surrender and let go of your reality. This session will allow you to feel at […]
Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Parenting is hard work and frustration can quickly set in with less than desirable results. This introductory workshop focuses on common parenting challenges and explores the ABC's of good communication, the privilege to responsibility ratio, and how to respond rather than react before frustration has a chance to set in. Take home worksheets provided for […]
Join Personal Trainer, Nadine Hildebrand for an energizing class! This class will help you build strength, endurance, and flexibility. We recommended resistance bands. However, if you don't have one--no sweat! Feel free to use a towel or anything else you find around the house. This 30-minute pilates with resistance bands class is the perfect avenue […]
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Draw your own spooky pumpkins with artist and entertainer, Rae Wilson, for a fun and energetic Halloween activity the whole family can join in on. Paper or construction paper Coloring supplies Kid-safe scissors Pencil Glue stick or stapler Older artists may prefer the following supplies: Scrap fabric (optional) Sewing needle and thread (optional) Markers
We've all had the feeling that Tuesday can be just as hard as Monday and it can be a struggle to get yourself motivated. In this session, Yoga Instructor Jen Parker will guide you through a yoga flow that will boost your energy and give you the vitality you need to take on the rest […]
Bringing awareness to your thoughts is a very powerful practice. The more you notice your thoughts, the more you can control them and understand why they occur. In this 15 minute session, Meditation Guide Caroline Smith will guide you through an awareness of constriction meditation that will leave you with a new sense of self.
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only an open heart physically (think chest, pecs, shoulders) but mentally as well. […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation guide Nazli Takesh, you will be guided […]
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Get ready for a 30 minute class that will leave you burning! This combination class will challenge your entire body. Join in for a challenge! Small resistance band recommended but not necessary.
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
Bringing awareness to your thoughts is a very powerful practice. The more you notice your thoughts, the more you can control them and understand why they occur. In this 15 minute session, Meditation Guide Caroline Smith will guide you through a Goal Visualization Meditation that will leave you with a new sense of self.
Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
How much time do you have to influence your child? How will you use that time? Do you have your parenting goals and strategies mapped out? This topic addresses priorities, goal setting, and strategies for implementation. Learn steps to create an action plan before relationships get tested, rather than after. Craft a family blueprint that […]
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Join artist and entertainer, Rae Wilson, for a festive Halloween craft class! Rae will teach the kids how to make Ghoulish Finger Puppets! Recommended Supplies: White and Black Paper, Glue or Tape, Safety Scissors, Colored Pencils or markers, White Chalk, She will also be demonstrating how to make finger puppets out of felt, if you […]
End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow with a distance Reiki guidance. Reiki is an ancient healing technique that is based on the principle that the therapist can channel energy in order […]
Get ready for a 30 minute class that will leave you burning! This combination class will challenge your entire body. Join in for a challenge! Small resistance band recommended but not necessary.
If you love a great, low-impact workout, you will love this exercise class. If you're not familiar with Pilates, no worries! This class is for everyone and the instructor, Jennifer Parker, will walk you through all of the movements. Pilates is a method of exercise that consists of low-impact flexibility, strength and endurance movements. Pilates […]
When we are faced with difficult situations, or when life feels unfair, it can be hard to overcome negative feelings. Sometimes, all we can do is practice creating space. In this 15-minute meditation, Instructor Caroline Smith will guide you to a lighter mind. This session will allow you to feel at peace with your truth […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation guide Nazli Takesh, you will be guided […]
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Getting tired of the same old workouts? Join this 30 Minute HIIT class and unleash the warrior within! This full-body workout is a great way to burn calories and build up some muscle at the same time. No equipment needed!
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session, meditation guide Caroline Smith will guide you through a […]
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Parenting is hard work and frustration can quickly set in with less than desirable results. In this workshop, Loyla Louvis will reveal her top ten parenting secrets that will set you up for success!
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Join DJ Rae for 30 minutes of fun and dance as she plays your kid's favorite Halloween songs. Kids are encouraged to wear their favorite Halloween costumes! This is the perfect way to get everyone ready for Halloween and keep the spirit of Halloween alive and spooky!
End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow with a distance Reiki guidance. Reiki is an ancient healing technique that is based on the principle that the therapist can channel energy in order […]
Getting tired of the same old workouts? Join this 30 Minute HIIT class and unleash the warrior within! This full-body workout is a great way to burn calories and build up some muscle at the same time. No equipment needed!
We've all had the feeling that Tuesday can be just as hard as Monday and it can be a struggle to get yourself motivated. In this session, Yoga Instructor Jen Parker will guide you through a yoga flow that will boost your energy and give you the vitality you need to take on the rest […]
Sleep Series 3 of 4 Join Marriage and Family Therapist for a 30-minute discussion on Sleep Basics in this series you can expect to learn about sleep basics, sleep deprivation as a stressor, stress as a disruptor of sleep, and tips and tricks for better sleep.
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation guide Nazli Takesh, you will be guided […]
Join professional artist and the founder of Paint and Party SD, Karissa Seguin, as she teaches you how to paint a beautiful fall landscape to get into the Halloween spirit! Costumes and cocktails are encouraged.
Getting tired of the same old workouts? Join this 30 Minute Shadowboxing class and unleash the boxer within! Shadowboxing is an exercise that professional boxers use to train to increase endurance and practice form. This full body workout it is a great way to burn calories and build up some muscle at the same time. […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
In this 15-minute meditation, Instructor Caroline Smith will guide you to a lighter mind. This session will allow you to feel grounded in your truth and encourage you to find positivity in any situation.
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
YELLING? NAGGING? BRIBING? These coercive parenting methods can happen with our children several times a day. Learn communication skills that create peace and honor in the family. Discover the strategies that take parenting from tiring or draining too exciting, uniting and team building! This event covers creating a new dialogue, action points, and building the […]