Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
We can all use more balance in our lives - especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through a sequence of movements that will help to balance out your body and mind. Yoga is already a mind and body balancing practice, but in […]
Learn techniques to find your flow while practicing creative journal writing.
In this 15-minute meditation, Instructor Caroline Smith will guide you to a lighter mind. This session will allow you to feel grounded in your truth and encourage you to find positivity in any situation.
Four-part goal setting series. 1. Laws of Manifestation 2. Core Values 3. Vision and the Power of Image 4. Goal Creation
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only an open heart physically (think chest, pecs, shoulders) but mentally as well. […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Join Fitness Instructor, Alona Kristol Harper in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation guide Nazli Takesh, you will be guided […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
When we are faced with difficult situations, or when life feels unfair, it can be hard to overcome negative feelings. Sometimes, all we can do is practice letting go. In this 15-minute meditation, Instructor Caroline Smith will guide you to surrender and let go of your reality. This session will allow you to feel at […]
Who doesn't love a nice, easy yoga flow? We know we do! Join Yoga Instructor Alona Kristol-Harper for this 45 minute Gentle Yoga Flow that will leave you feeling relaxed and rejuvenated. Gentle yoga is great for all ages and abilities and can even be beneficial for those with injuries or arthritis. Join this session […]
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Hope Elliot, will guide you through a 30 minute yoga session that will leave you feeling restored and […]
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
We can all use more balance in our lives - especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through a sequence of movements that will help to balance out your body and mind. Yoga is already a mind and body balancing practice, but in […]
End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow with a distance Reiki guidance. Reiki is an ancient healing technique that is based on the principle that the therapist can channel energy in order […]
Start your day off balanced with a guided 15 minute meditation on Forgiveness followed by a 15 minute Seated Yoga Flow.
If you are looking for a way to calm your mind and challenge your body, this class is perfect for you. Yoga instructor Amber Costilow will guide you through this power yoga flow that will leave you feeling strong and grounded. Power yoga mixes yoga with strength movements that will get your endorphins flowing. You […]
Four-part goal setting series. 1. Laws of Manifestation 2. Core Values 3. Vision and the Power of Image 4. Goal Creation
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Join Fitness Instructor, Alona Kristol Harper in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle groups. This class is a great addition to improve your regular workouts. […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
Start your day off balanced with a guided 15 minute meditation onPatience followed by a 15 minute Standing Yoga Flow.
If you have never taken a Yoga Sculpt class before, you're in for a fun challenge! Instructor Amber Costilow will guide you and make the class easy to follow. Yoga Sculpt incorporates strength movements and high-intensity cardio bursts for a maximum calorie-burning effect. You will feel great after this amazing, toning Yoga session!
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Emotional eating has numerous triggers and varying levels of severity. A large portion of the US either doesn't know they are affected by emotional eating or they are aware and don't know what step to take to solve their problem. Whichever category you might fall into, Tania Mack is joining us to give you her […]
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
We can all use more balance in our lives - especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through a sequence of movements that will help to balance out your body and mind. Yoga is already a mind and body balancing practice, but in […]
Start your day off balanced with a guided 15 minute meditation on resilience followed by a 15 minute seated yoga flow. This is a great practice to wake up the mind and body.
If you are looking for a way to calm your mind and challenge your body, this class is perfect for you. Yoga instructor Amber Costilow will guide you through this power yoga flow that will leave you feeling strong and grounded. Power yoga mixes yoga with strength movements that will get your endorphins flowing. You […]
Part 1 of 4 What is Self Care and WHY? Setting yourself up for success in life starts with YOU. It is important to practice self care regularly so you can stay healthy, productive, and keep a positive outlook. And it doesn't mean that you have to visit the spa everyday or break the bank! […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Join Fitness Instructor, Alona Kristol Harper in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation guide Nazli Takesh, you will be guided […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
Start your day off balanced with a guided 15 minute meditation onPatience followed by a 15 minute Standing Yoga Flow.
Join this Yoga Sculpt class with Amber Costilow. For this highly energized class we recommend light hand weights (1,3 or 5 lb weights), mat, water bottle, and a towel. Expect a fun class with a cross training focus and cardio bursts for a maximum calorie-burning effect. The hand weights add a new challenge to traditional yoga classes.
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Welcome to the start of your new lifestyle! Meal Prepping allows you to make healthy, fast, and tasty meals all while saving you money! What is not to love? Join certified transformational health and wellness coach Tania Mack in this meal prep hack series to gain the knowledge you need to start meal prepping!
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
We can all use more balance in our lives - especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through a sequence of movements that will help to balance out your body and mind. Yoga is already a mind and body balancing practice, but in […]
End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow with a distance Reiki guidance. Reiki is an ancient healing technique that is based on the principle that the therapist can channel energy in order […]
Start your day off balanced with a guided 15 minute meditation on resilience followed by a 15 minute seated yoga flow. This is a great practice to wake up the mind and body.
If you are looking for a way to calm your mind and challenge your body, this class is perfect for you. Yoga instructor Amber Costilow will guide you through this power yoga flow that will leave you feeling strong and grounded. Power yoga mixes yoga with strength movements that will get your endorphins flowing. You […]
Part 2 of 4 How does stress impact the body and sleep? Setting yourself up for success in life starts with YOU. It is important to practice self care regularly so you can stay healthy, productive, and keep a positive outlook. And it doesn't mean that you have to visit the spa everyday or break […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Join Fitness Instructor, Alona Kristol Harper in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation guide Nazli Takesh, you will be guided […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
Start your day off balanced with a guided 15 minute meditation on Loving Kindness followed by a 15 minute Standing Yoga Flow.
Mindfulness practices have the ability to shape your life. Through mindful practice, you can begin to reduce stress and anxiety and positively shift your perspective on life. In this session, acclaimed healthcare CEO Robert E. Grant, will be discussing mindfulness and teaching his unique approach to this topic as he walks you through a meditative […]
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your story may be, this class with Instructor Hope […]