Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing hip opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class feeling open and rejuvenated – a great way to get you through to the end […]
If you love a great, low-impact workout, you will love this exercise class. If you're not familiar with Pilates, no worries! This class is for everyone and the instructor, Jennifer Parker, will walk you through all of the movements. Pilates is a method of exercise that consists of low-impact flexibility, strength and endurance movements. Pilates […]
Start your day off balanced with a 15 minute seated yoga flow followed by a 15 minute stress reduction meditation.
If you are looking for a way to greatly impact the global climate but with minimal effort, this is the session for you! Eating lower on the food chain and relying on a plant based diet requires us to use much less resources when compared to the resource consumption necessary for supporting livestock. Providing food […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
With all the options for online fitness classes circulating the web, you might be tired of finding the right one. Well, look no further because Fitness Instructor Alona Kristol-Harper will make this Barre-Based workout fun, challenging and unique! Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most […]
Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle groups. This class is a great addition to improve your regular workouts. […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great way to start your day! Join us […]
Start your day off-balanced with by a 15 min Standing Yoga Flow followed by a guided 15 min stress reduction meditation.
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
One of the most common places we carry tension is our neck and shoulders. Sitting at a desk, carry a heavy bag, and daily uncertainties all add to this stress. Join us as Alona Kristol Harper guides us through a 30 minute shoulder opening yoga practice and start your journey to living a healthier and […]
Movement through ergonomics and stretching is a very healthy way to keep your body mobile and feeling great. In this session, an AccessElite chiropractor will explain what proper posture looks like, stretching techniques to do from home and at work, as well as the importance of setting up your workstation for success. This session will […]
Join AccessElite personal chef Kelly Kerr for a 30 minutes cooking demonstration! This week she will be making vegan deviled eggs! Kelly is a vegan herself and activity practices plant based cooking. If you love deviled eggs or are interested in starting down the path of becoming a vegan, this class is for you!
What better way to ground yourself than with a Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 30 minute yoga session that will leave you feeling rejuvenated and grounded. […]
Great as a gift to your mom for Mother’s Day and it will last for years! Looks great on a vintage/Stetson hats if you have one or can find one. Supplies needed: Wire Base Binding Wire Ribbon Dried Flowers (Optional) Scissors
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Start your day off with a 30 minute stretch session with StretchLab Irvine! Flexologist Miranda will guide you through a series of stretches that will be sure to leave you feeling great and ready for the week ahead.
We are constantly surrounded by consumerism every day in our society, whether it's going to the store or the convenience of ordering almost anything online. But what is the cost of this convenience? In this session, an expert on environmentalism and sustainability will help you explore and understand how our consumerism drives the need for […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great way to start your day! Join us […]
Mindfulness practices have the ability to shape your life. Through mindful practice, you can begin to reduce stress and anxiety and positively shift your perspective on life. In this session, acclaimed healthcare CEO Robert E. Grant, will be discussing mindfulness and teaching his unique approach to this topic as he walks you through a meditative […]
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Hope Elliot, will guide you through a 30 minute yoga session that will leave you feeling restored and […]
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 30 minute yoga session that will leave you feeling rejuvenated and […]
End your Monday with Reiki Master, Yoga Instructor and Sound Healer Mickee Caputo for a 30 minute distance Reiki meditation. You will start the session with gentle breath work to anchor you into your body. Mickee will then guide you through a self healing Reiki session where you will place your hands on various points […]
Start your day off balanced with a 15 minute seated yoga flow followed by a 15 minute stress reduction meditation.
Join this practice to strengthen core and learn proper form for a popular yoga pose with AccessElite instructor Caroline Smith. Caroline is both a yoga instructor and meditation guide. In this 30 minute session she will demonstrate and help you to master the chaturanga.
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing glute focused flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class feeling more stable and rejuvenated – a great way to get you through to the […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Start your day off with a 30 minute stretch session with StretchLab Irvine! Flexologist Miranda will guide you through a series of stretches that will be sure to leave you feeling great and ready for the week ahead.
With all the options for online fitness classes circulating the web, you might be tired of finding the right one. Well, look no further because Fitness Instructor Alona Kristol-Harper will make this Barre-Based workout fun, challenging and unique! Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great way to start your day! Join us […]
Start your day off-balanced with by a 15 min Standing Yoga Flow followed by a guided 15 min stress reduction meditation.
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Learn the basics and benefits of starting your own composting project at home. Great way to get the kids involved in the garden as well as an opportunity to learn a new skill!
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Our abdomen is what keeps us balanced and protects our spin. What am important muscle to keep in shape! If you agree, join us for this amazing core flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class feeling more stable and rejuvenated – a great way to get you through to the end of […]
Join ENC Lead Naturalist Heather Davidson as we learn ‘Birding for Beginners’. Heather will share how to get started birding in your own backyard and local green spaces, pointers for how to identify species, and some of her favorite species to look for. This presentation is great for all ages.
Start your day off balanced with a 15 minute seated yoga flow followed by a 15 minute stress reduction meditation.
The gut has often been called the “second brain” of our bodies, and is commonly influenced by stress and anxiety levels. With that understanding, it’s safe to assume that what we put into our guts has a huge impact on our lives and overall health. In this session, a Nutritionist will be discussing how to […]
In honor of Earth Day we are bringing you this grounding yoga flow to get you connected to the earth! Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 30 minute yoga […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Start your day off with a 30 minute stretch session with StretchLab Irvine! Flexologist Miranda will guide you through a series of stretches that will be sure to leave you feeling great and ready for the week ahead.
Get grounded and express yourself through restorative body movement with Alfred Bowen. Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great way to start your day! Join us […]
Start your day off-balanced with by a 15 minute Standing Yoga Flow followed by a guided 15 minute stress reduction meditation.
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your story may be, this class with Instructor Hope […]
Join the fun fitness based Power Yoga Class with Alona Kirstol Harper. All you need to bring is a mat and some water and you're good to go! Get ready to sweat!
Now is your chance to dance! Whether you like dancing in your room or with all of your friend, you are in for a good time belly dancing with Delilah! This 30 minute, low impact cardio class is a fun way to shake what your mama gave you!
Start your day off with a 30 minute stretch session with StretchLab Irvine! Flexologist Miranda will guide you through a series of stretches that will be sure to leave you feeling great and ready for the week ahead.
Strengthen your root chakra, raise your self-esteem! What will you learn? How to identify imbalances of the root chakra at the mental, physical and energetic levels The main karmic blocks on your root chakra The secrets of successful manifestation