Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Tired of sitting around all day? We have a great way to counterbalance all of that sitting. Join Fitness Instructor Jarratt Rouse for his fun, energy-filled booty-burning and leg-toning class! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this […]
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture! With a […]
End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow with a distance Reiki guidance. Reiki is an ancient healing technique that is based on the principle that the therapist can channel energy in order […]
Do you struggle to workout because your body is constantly in pain due to tight muscles? If so, this class is for you. Fitness trainer Nick Gore will guide you through movements that will both strengthen and lengthen your muscles. Flexibility is an important part of your body's overall health because it allows for full […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session, meditation guide Caroline Smith will guide you to bring […]
Are you curious about chakras and how they relate to your body? In this intriguing 30 minute session, Health Coach Lisa Saremi will discuss the fifth chakra - which is the Throat Chakra. The chakras are based on an ancient belief of energy points throughout the body that relate to different aspects of life - […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation guide Nazli Takesh, you will be guided […]
Feeling overwhelmed trying to help you kids with their studies and don't know where to turn to? Join Andrea Portilla who in just 45 minutes will walk you through 10 simple steps on how to achieve successful homeschooling for all ages! With a monthly membership to AccessElite Anywhere, you'll have unlimited access to all of […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
Breath can be one of the most powerful aspects of our health if we allow it to be. There are various types of breathing practices that offer countless benefits to the body and mind. In this session, Caroline Smith will guide you through a breathing practice that is meant to cool and calm the body. […]
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute full body workout using just your body weight! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this high-energy workout! With a monthly membership to AccessElite Anywhere, you'll have unlimited […]
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute upper body workout using just your body weight! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this high-energy workout! With a monthly membership to AccessElite Anywhere, you'll have unlimited […]
Making diet decisions can be tough, especially when you are constantly tempted by fast food or unhealthy snack food. In this 30-minute discussion, nutritionist Tania Mack will be explaining why it's important to avoid processed foods and how to satisfy cravings. Tania will give you some healthier alternatives to processed snack foods and will guide […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only an open heart physically (think chest, pecs, shoulders) but mentally as well. […]
Looking for a fun activity for your kids that will get them moving? Join Dance Instructor Christina Marushok for this fun ballet class for kids aged 4 to 7 years old. Christina will guide the children through a series of movements and basic ballet moves following along beautiful dance music
The Root Chakra is the first chakra of seven and symbolizes the starting point for our development. This is the tribal chakra of belonging and is responsible for your personal beliefs, values, and basic survival needs. In this yoga flow with Instructor Alona Kristol-Harper, you will be guided through a series of movements that are […]
Tired of sitting around all day? We have a great way to counterbalance all of that sitting. Join Fitness Instructor Jarratt Rouse for his fun, energy-filled booty-burning and leg-toning class! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this […]
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture! With a […]
Getting tired of the same old workouts? Join this 30 Minute Shadowboxing HIIT class and unleash the boxer within! Shadowboxing is an exercise that professional boxers use to train to increase endurance and practice form. This full body workout it is a great way to burn calories and build up some muscle at the same […]
When we are faced with difficult situations, or when life feels unfair, it can be hard to overcome negative feelings. Sometimes, all we can do is practice acceptance. In this 15-minute meditation, Instructor Caroline Smith will guide you to surrender and accept your reality. This session will allow you to feel at peace with your […]
Are you curious about chakras and how they relate to your body? In this intriguing 30 minute session, Health Coach Lisa Saremi will discuss the sixth chakra - which is the Third Eye Chakra. The chakras are based on an ancient belief of energy points throughout the body that relate to different aspects of life […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation guide Nazli Takesh, you will be guided […]
Not sure where to start when it comes to helping your children with their virtual classes this fall? Don’t worry, neither do we! Which is why we are bringing you two experts with over 21 years of homeschooling experience. Join Andrea Portilla and Robyn Jungeblut as they share the tricks of the trade and their […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
Breath can be one of the most powerful aspects of our health if we allow it to be. There are various types of breathing practices that offer countless benefits to the body and mind. In this session, Caroline Smith will guide you through a breathing practice that will progressively relax each muscle of your body. […]
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute full body workout using just your body weight! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this high-energy workout! With a monthly membership to AccessElite Anywhere, you'll have unlimited […]
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Dreamwork is the processes by which the unconscious mind alters the manifest content of dreams in order to conceal their real meaning from the dreamer. Every night when we sleep, we dream. Sometimes we remember them. Sometimes we don't. The ones that we do remember, typically have a tale to tell. Join us for this […]
Join licensed Psychologist, April Thornton, to go over common feelings that people are experiencing during these unusual times. April will provide tips on how to utilize positive coping mechanisms to handle some of these big emotions that people are facing today.
Looking for a fun activity for your kids that will get them moving? Join Dance Instructor Christina Marushok for this fun ballet class for kids aged 4 to 7 years old. Christina will guide the children through a series of movements and basic ballet moves following along beautiful dance music.
Tired of sitting around all day? We have a great way to counterbalance all of that sitting. Join Fitness Instructor Jarratt Rouse for his fun, energy-filled booty-burning and leg-toning class! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this […]
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture! With a […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation guide Nazli Takesh, you will be guided […]
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is designed to help you release any tension you have been holding onto and bring more space into your mind. With a monthly membership to AccessElite […]
Are you curious about chakras and how they relate to your body? In this intriguing 30 minute session, Health Coach Lisa Saremi will discuss the seventh chakra - which is the Crown Chakra. The chakras are based on an ancient belief of energy points throughout the body that relate to different aspects of life - […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only an open heart physically (think chest, pecs, shoulders) but mentally as well. […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session with your meditation guide, you will be guided through […]
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture! With a […]
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute core workout! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this high-energy workout! Please Note: This is a pre-recorded class. However, comments will be enabled in order to allow attendees […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute full body workout using just your body weight! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this high-energy workout! With a monthly membership to AccessElite Anywhere, you'll have unlimited […]
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute upper body plus cardio workout using just your body weight! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this high-energy workout! With a monthly membership to AccessElite Anywhere, you'll […]
Ever heard of the expression "sitting is the new smoking"? Sitting in an office chair can impeded blood circulation, cause muscle fatigue, and stiffness in the body. If any of this sounds familiar and you don't know where to start, this is a great class for you! In this beginner vinyasa yoga classes, students coordinate […]
Looking for a fun activity for your kids that will get them moving? Join Dance Instructor Christina Marushok for this fun ballet class for kids aged 4 to 7 years old. Christina will guide the children through a series of movements and basic ballet moves following along beautiful dance music.
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation guide Nazli Takesh, you will be guided […]
End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow with a distance Reiki guidance. Reiki is an ancient healing technique that is based on the principle that the therapist can channel energy in order […]
45 Min Stress Hacks - join this session to learn how stress affects our bodies. In this session you will learn about stress hormones, stress and your nervous system, ways to activate vagus tone to manage stress, how to use your breath as a tool, and stress hacks. With a monthly membership to AccessElite Anywhere, […]
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga session that will leave you feeling rejuvenated and […]
Not sure where to start when it comes to helping your children with their virtual classes this fall? Don’t worry, neither do we! Which is why we are bringing you two experts with over 21 years of homeschooling experience. Join Andrea Portilla and Robyn Jungeblut as they share the tricks of the trade and their […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting aside some time for yourself, you will see a change in your life. In this session with your meditation guide, you will be guided through […]
We can all use more balance in our lives - especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through a sequence of movements that will help to balance out your body and mind. Yoga is already a mind and body balancing practice, but in […]
Join us for a 45 Minute Nature Print Art Class with Emma Freeman and learn how to make beautiful prints using plants! We will walk through the simple steps to create a series of lovely prints that you can frame or turn into greeting cards. This art activity is great for both kids and adults. […]
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Hope Elliot, will guide you through a 30 minute yoga session that will leave you feeling restored and […]
End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow with a distance Reiki guidance. Reiki is an ancient healing technique that is based on the principle that the therapist can channel energy in order […]
What better way to ground yourself than with a Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga session that will leave you feeling rejuvenated and grounded. […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Hear from leading experts on how to maintain a resilient workforce while driving performance through unprecedented times. You won’t want to miss this event, make sure to save your seat by providing your information below. We’ll send more details in the coming days. We can’t wait to see you there.
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
One of the most common places we carry tension is our neck and shoulders. Sitting at a desk, carry a heavy bag, and daily uncertainties all add to this stress. Join us as Alona Kristol Harper guides us through a 45 minute shoulder opening yoga practice and start your journey to living a healthier and […]
Join us for this fun paint party! You will be guided step by step by a professional artist on how to make a Palm Springs Flamingo. Recommended ages 6+ but all are welcome. You can purchase supplies ahead from the provided links below or feel free to improvise and use whatever you have available at […]
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your story may be, this class with Instructor Hope […]
Learn how to make cool nature art! We'll use paint pens to create graphic, bold designs on sticks. We'll paint a bunch that can be put into a vase around your house or you can display individual ones. This project is great for kids and adults. Supply List: Sticks from outside : you can gather […]
End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow with a distance Reiki guidance. Reiki is an ancient healing technique that is based on the principle that the therapist can channel energy in order […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]