Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Join us for this fun Woman's history painting class! You will be guided step by step by a professional artist on how to make the featured painting. You can purchase […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core […]
Start your day off-balanced with by a 15 min Standing Yoga Flow followed by a guided 15 min meditation.
Join this Yoga Sculpt class with Amber Costilow. For this highly energized class we recommend light hand weights (1,3 or 5 lb weights), mat, water bottle, and a towel. Expect a […]
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension […]
Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at […]
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, […]
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga […]
Learn techniques to become a better friend, partner, and teammate in this 60 minutes workshop with Dr. Deginesh. Microaggession, or subtle actions which discriminate against a member of a group, […]
Running out of ideas to create variety in your diet? Registered dietician, holistic health and nutrition coach Delilah has some great ideas for you. This class is for everyone. All […]
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension […]