Your body is a miracle of a creation. Time to show it some gratitude! Join us as certified yoga instructor Caroline Smith takes us through an all levels Feel Grateful for Your Body Yoga practice.
Join Fitness Trainer Lindsey Frisbie for a fun full body barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Join us to learn how the new ‘rich’ can be incorporated into one’s daily life. By choosing the RICHuals, we create ‘micro-JOYS’, which are the little things in life that create a directionality of positivity and joy. This session includes a compass exercise, highlighting the area of life that could use the most renewed energy […]
Who doesn't love a nice, easy yoga flow? We know we do! Join Yoga Instructor Alona Kristol-Harper for this 30 minute Gentle Yoga Flow that will leave you feeling relaxed and rejuvenated. Gentle yoga is great for all ages and abilities and can even be beneficial for those with injuries or arthritis. Join this session […]
If we open our eyes, we are constantly being reminded of how much we have to be thankful for. In this session, you will be provided with a powerful and unique learning opportunity that encourages deeper connections and a more meaningful experience of daily life. Practicing gratitude will give you the skills to reduce noise […]
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Deep Stretch is a time to slow down and get into the deep connective tissue of your body. This class is taught at a very slow pace and will leave you in a meditative state. You will be connecting with your body while moving through long holds, deep stretches, and slow, thoughtful movements to stretch […]
Meditation is a wonderful way to calm your nervous system and bring peace to your mind. Given the current state of the world, stress levels are high and you may be feeling stuck. Meditation Guide and Yoga Instructor Caroline Smith is here to help get you into a space of love and acceptance with this […]
Join this Yoga Sculpt with Alona Kristol Harper. For this highly energized class we recommend light hand weights (1,3 or 5 lb weights), mat, water bottle, and a towel. Expect a fun class with a cross training focus and cardio bursts for a maximum calorie-burning effect. The hand weights add a new challenge to traditional […]