Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Join Fitness Instructor, Kacee Tilly in a 30 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing hip opening flow […]
We've all had the feeling that Tuesday can be just as hard as Monday and it can be a struggle to get yourself motivated. In this session, Yoga Instructor Jen […]
Start your day off balanced with a 15 minute seated yoga flow followed by a 15 minute meditation.
Start your day off with a 30 minute stretch yoga session with Alona Kristol Harper! Alona is an experienced teacher that will guide you through a series of stretches that […]
Look and feel your best this summer by fueling your body right! Healthy Summer Mocktails are a great alternative to sugary drinks that allow you to still have fun in […]
Take a break Tuesday with Reiki Master, Yoga Instructor and Sound Healer Mickee Caputo for a 30 minute distance Reiki meditation. You will start the session with gentle breath work […]
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute full body workout using just your body weight! You will be sure to end the class feeling great both physically […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water […]
Balancing your occupation and your life can be a struggle, especially if you are a highly motivated individual. Clearing your mind and being intentional about slowing down can help you […]
Lunch time? More like fitness time! Join Fitness Instructor, Alona Kristol Harper in a 30 minute barre based workout. Be sure to grab your water and towel for this fun […]
If you love a great, low-impact workout, you will love this exercise class. If you're not familiar with Pilates, no worries! This class is for everyone and the instructor, Jennifer […]