Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting […]
Join professional artist and the founder of Paint and Party SD, Karissa Seguin, as she teaches you how to paint a beautiful fall landscape to get into the Halloween spirit! […]
Getting tired of the same old workouts? Join this 30 Minute Shadowboxing class and unleash the boxer within! Shadowboxing is an exercise that professional boxers use to train to increase […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga […]
In this 15-minute meditation, Instructor Caroline Smith will guide you to a lighter mind. This session will allow you to feel grounded in your truth and encourage you to find […]
We can all use more balance in our lives - especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through […]
Join DJ Rae for 30 minutes of fun and dance as she plays your kid's favorite Halloween songs. Kids are encouraged to wear their favorite Halloween costumes!
Join professional dancer and yoga instructor Brooke Partain and Dj Jordan Michael from SF for a Spooky Sculpt class. You won’t want to miss this high energy fun class with […]
Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at […]
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, […]
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga […]