Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is […]
Are you curious about chakras and how they relate to your body? In this intriguing 30 minute session, Health Coach Lisa Saremi will discuss the seventh chakra - which is […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow […]
Not sure where to start when it comes to helping your children with their virtual classes this fall? Don’t worry, neither do we! Which is why we are bringing you […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting […]
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving […]
Join us for this fun paint party! You will be guided step by step by a professional artist on how to make the featured painting. You can purchase supplies ahead […]
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute core workout! You will be sure to end the class feeling great both physically and mentally. So grab your towel […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga […]
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute full body workout using just your body weight! You will be sure to end the class feeling great both physically […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing hip opening flow […]