Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga […]
Find your calm: A mental health, self-care workshop. Join Mental Health Counselor, Cristina Ally and Massage Therapist, Laura Marino as they discuss ways to find your calm both mentally and […]
Join Fitness Trainer Kacee Tilly for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga […]
How can parents be caring adults and healthy role models during the current global health crisis? It can be a challenge, that’s for sure. Join Psychologist Dr. Brooke Davidson for […]
Need another recipe to add to your weekly family dinners? Join Dietitian Paula Sturm in making this delicious Mexican-inspired dish. This meal is a great way to add some variety […]
If you're like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow […]
Start your weekend with a grounding and refreshing forty-five minute yoga class with Yoga Instructor Adi Gosselin. She will offer an intermediate-advanced class that will be both challenging and relaxing […]
Join Eli Irving, MFTt, reiki master, yoga instructor and Somatic Experiencing Trauma therapist for this 25-minute guided meditation. Eli will begin her guided meditation with a quick 5-minute psycho-educational talk […]
Join Fitness Instructor Elijah Winton for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had. Grab your towel and water […]
Flexibility is a very important aspect of your wellness. When was the last time you took the time to just stretch it out? Join a Flexologist from StretchLab Newport Beach […]
Yoga is an incredible way to improve mind, body, and soul. It helps to center and clear your mind. Yoga Instructor Adi Gosselin wants to make that accessible for everyone […]
Focusing on your arms in a workout can be a challenge, especially because there are so many different exercises to choose from and so many different muscles to work. In […]