Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Join Fitness Trainer Lindsey Frisbie for a fun full body barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga […]
What better way to relieve stress than with a feel good yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate […]
Get energetically clear and open to your highest potential using a powerful combination of guided breath work, and a sound bath with singing bowls. This experience is designed to evoke […]
Join us in learning hot to create this sweet, warm treat as the days get shorter and the weather colder! This delicious drink will do just the trick to warm […]
Take a break Tuesday with Reiki Master, Yoga Instructor and Sound Healer Mickee Caputo for a 30 minute distance Reiki meditation. You will start the session with gentle breath work […]
Join us to connect movement and breath as we embrace the holidays. This Flowing with the Seasons Series will allow you to practice letting go of any negative feelings while […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water […]
Lunch time? More like fitness time! Join Fitness Instructor, Alona Kristol Harper in a 30 minute barre based workout. Be sure to grab your water and towel for this fun […]
Join professional artist Ronita Nance for this Halloween Paint and Sip Party! All ages welcome and all experience levels will be able to enjoy painting our booish friend. Costumes and […]
Mediation has a way of clearing the mind and calming the body. In this candle flame meditation, we incorporate one of natures most dangerous and beautiful elements -- fire. Join […]
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute full body workout using just your body weight! You will be sure to end the class feeling great both physically […]