Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving […]
We can all use more balance in our lives - especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through […]
End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow […]
Start your day off balanced with a guided 15 minute meditation on resilience followed by a 15 minute seated yoga flow. This is a great practice to wake up the […]
If you are looking for a way to calm your mind and challenge your body, this class is perfect for you. Yoga instructor Amber Costilow will guide you through this […]
Part 2 of 4 How does stress impact the body and sleep? Setting yourself up for success in life starts with YOU. It is important to practice self care regularly […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water […]
Join Fitness Instructor, Alona Kristol Harper in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on […]
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way - as long as you are setting […]
Join us for this fun paint party! You will be guided step by step by a professional artist on how to make the featured painting. You can purchase supplies ahead […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga […]