Yoga is for everyone! Especially this flexibility yoga flow. This class incorporates movements and poses that are low impact and enhance your flexibility. This session is great for anyone who needs to take some pressure off of their knees and hips. This session will leave you feeling peaceful and rejuvenated and ready to take on […]
Life can be hectic, and for many of us, it's hard to find a moment to just slow down and unwind. In this class, the pace is much slower than in other yoga classes. Poses are held longer which will allow for a deeper experience of the poses. It's easy to be constantly on the […]
Join us to connect movement and breath as we embrace the holidays. This Flowing with the Seasons Series will allow you to practice letting go of any negative feelings while creating room for self-love and nurturing to begin. This Autumn Vinyasa is the right class for you as we shift into fall.
Many of us have spent these past few weeks stuck inside with little opportunity to get out. With that being said, we have also been doing a lot of sitting! Well, time to counterbalance all of that will this amazing, but quick, lower body yoga flow with Yoga Instructor Lindsey Frisbie. This class will focus […]