Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing hip opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class feeling open and rejuvenated – a great way to get you through to the end […]
Start your day off balanced with a 15 minute seated Yoga Flow followed by a 15 minute meditation on loving kindness.
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Get energetically clear and open to your highest potential using a powerful combination of guided breath work, and a sound bath with singing bowls. This experience is designed to evoke personal clarity, relaxation and deep inner knowingness.
Join us for this fun Woman's history painting class! You will be guided step by step by a professional artist on how to make the featured painting. You can purchase supplies ahead from the provided links below or feel free to improvise and use whatever you have available at home, be it markers, crayons, or […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great way to start your day! Join us […]
Start your day off-balanced with by a 15 min Standing Yoga Flow followed by a guided 15 min meditation.
Join this Yoga Sculpt class with Amber Costilow. For this highly energized class we recommend light hand weights (1,3 or 5 lb weights), mat, water bottle, and a towel. Expect a fun class with a cross training focus and cardio bursts for a maximum calorie-burning effect. The hand weights add a new challenge to traditional yoga classes.
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol Harper , will guide you through a 30 minute yoga session that will leave you feeling […]
Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Learn techniques to become a better friend, partner, and teammate in this 60 minutes workshop with Dr. Deginesh. Microaggession, or subtle actions which discriminate against a member of a group, can sometimes be both intensional or unintentional. By learning the signs of microaggressions you can ensure that you are not subjecting those around you to […]
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Hope Elliott, will guide you through a 30 minute yoga session that will leave you feeling restored and […]