Live Virtual Wellness: Tai Chi with Jacob Glassmeyer
Online CATai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, […]
$5
Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, […]
Learn techniques to become a better friend, partner, and teammate in this 60 minutes workshop with Dr. Deginesh. Microaggession, or subtle actions which discriminate against a member of a group, […]
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension […]