Our abdomen is what keeps us balanced and protects our spin. What am important muscle to keep in shape! If you agree, join us for this amazing core flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class feeling more stable and rejuvenated – a great way to get you through to the end of […]
End your Monday with Reiki Master, Yoga Instructor and Sound Healer Mickee Caputo for a 30 minute distance Reiki meditation. You will start the session with gentle breath work to anchor you into your body. Mickee will then guide you through a self healing Reiki session where you will place your hands on various points […]
Start your day off balanced with a 15 minute seated yoga flow followed by a 15 minute stress reduction meditation.
In honor of Earth Day we are bringing you this grounding yoga flow to get you connected to the earth! Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 30 minute yoga […]
Get energetically clear and open to your highest potential using a powerful combination of guided breath work, and a sound bath with singing bowls. This experience is designed to evoke personal clarity, relaxation and deep inner knowingness.
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great way to start your day! Join us […]
Start your day off-balanced with by a 15 minute Standing Yoga Flow followed by a guided 15 minute stress reduction meditation.