Hey looking for a fun, new way to workout?! Join Fitness Instructor Renae Ryann for a fun at-home beginner KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to […]
If you love a great, low-impact workout, you will love this morning exercise class. If you’re not familiar with Pilates, no worries! This class is for all levels and our fabulous instructor will walk you through all of the movements including modifications where needed. Pilates is a method of exercise that consists of low-impact flexibility, […]
At the end of a long day, give your body what it really needs. Thirty minutes of stretching can have a huge positive impact on both your mental and physical health! And it is only thirty minutes of your day! Join us in taking a quick pause in our busy lives to do something that […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Lunch time? More like fitness time! Join Fitness Instructor, Alona Kristol Harper in a 30 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also […]
Build muscle while lengthening your body with this Strength and Flow yoga practice! In this session, we will incorporate strength movements followed by stretching to relieve that effort. This class is fun and challenging using traditional yoga asanas that really work your muscles. You will feel great after this amazing, toning yoga session!
Join us for a spine strengthening pilates class that will enhance your core and full body strength. This class will help you build endurance, and flexibility for your spine. This 30-minute pilates session is the perfect avenue for those getting back into workout routines or those looking to up their flexibility and strength in one […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]
Get your body moving and your mind working at the same time with Soul Line Dance! This dancing exercise class is a fun, cardiovascular workout with style and vibe. Come learn easy-to-follow yet also challenging soul line dances from around the country in an uplifting, safe, upbeat environment! Channel your inner-superstar performer and join us […]