Join yoga instructor Stacey Tropple for an all-level 30-minute yoga class. Stacey will guide you through this physical exercise while using breathing techniques, to find complete harmony of the mind, body, and spirit. She will offer modifications if needed so beginners feel free to join the fun!
Join Fitness Instructor, Kacee Tilly in a 45 minute barre based workout. Be sure to grab your water and towel for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!
Get ready for a 30 minute class that will leave you burning! This combination class will challenge your entire body. Join in for a challenge! Small resistance band recommended but not necessary.
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing hip opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class feeling open and rejuvenated – a great way to get you through to the end […]
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
KinStretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. The KinStretch system is one born out of scientific research. In this class Alfred will be focusing on various movements for shoulder pain relief. This class is a great addition […]
Getting tired of the same old workouts? Join this 30 Minute Shadowboxing class and unleash the boxer within! Shadowboxing is an exercise that professional boxers use to train to increase endurance and practice form. This full body workout it is a great way to burn calories and build up some muscle at the same time. […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
With over 30 years of experience Jacob Glassmeyer is a leader in the marital arts industry. In this 50 minute class, you will be guided through a Tai Chi or as some people say a "meditation in motion" class. Many people have said this class help to reduce stress and anxiety.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]