Live Virtual Wellness: Tai Chi with Jacob Glassmeyer
Online CATai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, […]
$5
Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, […]
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga […]
Welcome to the start of your new lifestyle! Meal Prepping allows you to make healthy, fast, and tasty meals all while saving you money! What is not to love? Join […]
Ever heard of the expression "sitting is the new smoking"? Sitting in an office chair can impeded blood circulation, cause muscle fatigue, and stiffness in the body. If any of […]