Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga […]
Start your day off balanced with a guided 15 minute meditation onPatience followed by a 15 minute Standing Yoga Flow.
Join this Yoga Sculpt class with Amber Costilow. For this highly energized class we recommend light hand weights (1,3 or 5 lb weights), mat, water bottle, and a towel. Expect a […]
Who doesn't love a nice, easy yoga flow? We know we do! Join Yoga Instructor Alona Kristol-Harper for this 45 minute Gentle Yoga Flow that will leave you feeling relaxed […]
Dairy free cooking is a great way to improve your diet whether you are lactose intolerant or not. In this 30 minute session, chef Kelly Kerr with share some of […]
Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at […]