Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Start your day off balanced with a guided 15 minute meditation on resilience followed by a 15 minute seated yoga flow. This is a great practice to wake up the […]
If you are looking for a way to calm your mind and challenge your body, this class is perfect for you. Yoga instructor Amber Costilow will guide you through this […]
Part 1 of 4 What is Self Care and WHY? Setting yourself up for success in life starts with YOU. It is important to practice self care regularly so you […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow […]
Do you love to dance and move your body? If so, you will absolutely love this class! Join us for this fun, energy-filled Zumba class. If you've never tried Zumba […]