One really important aspect of physical health is spinal and back health. Sometimes it can be hard to know what the best practice is to strengthen our spines and ease pain. That’s why Yoga Instructor Alona Kristol-Harper has designed this class that is based around strengthening the muscles around the spine. Spinal strength can also be considered core strength, as we use our core muscles to support our backs. With that being said, there are many different ways to strengthen these areas, and incorporating that into a Yoga flow is a perfect way to workout these muscles. This class is for everyone so grab your Yoga mat and join!
Tickets are not available as this event has passed.