If you are looking for more ways to get in-tune with your body, this is a great class for you. Ayurveda is a form of alternative medicine that is the traditional system in India and seeks to treat and integrate body, mind, and spirit using a comprehensive holistic approach especially by emphasizing diet, herbal remedies, exercise, meditation, breathing, and physical therapy.

In this session, Yoga Instructor and Ayurveda Practitioner Stacey Tropple will go over the basics of Ayurveda and will help you learn more about your body, mind and spirit.