Join Health Coach, Yoga and Fitness Instructor Lisa Saremi for a stress – relieving Integrative Restoration (iRest) Yoga Nidra class.

iRest is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, free of conflict, anxiety and suffering. This guided meditation is generally practiced lying down or sitting comfortably.