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Live Virtual Wellness: Yoga for Mental Health with Nadine Hildebrand

May 31 @ Tue, 9:30 am PDT - Tue, 10:00 am PDT


De-stress your mind as you move your body with this mental health focused yoga practice.  Provide your brain and body a with a refresh from the day with this slow and steady sequence. Utilizing the breath to guide your movement, you will experience the soothing benefits of yoga while creating a clear and balanced mindset. This class will leave you feeling relaxed and capable of taking on any hardships or mental stressors you may be experiencing.


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May 31, 2022
Tue, 9:30 am PDT - Tue, 10:00 am PDT
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CA United States



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