Many of us have spent these past few weeks stuck inside with little opportunity to get out. With that being said, we have also been doing a lot of sitting! Well, time to counterbalance all of that will this amazing, but quick, lower body yoga flow with Yoga Instructor Lindsey Frisbie. This class will focus on your hips and hamstrings – both to strengthen and stretch. Go into the rest of the week with the strength and courage that you deserve!