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Live Virtual Wellness: Yoga Flow for Balance with Alona Kristol-Harper
January 18 @ Mon, 3:00 pm EST - Mon, 3:45 pm EST
We can all use more balance in our lives – especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through a sequence of movements that will help to balance out your body and mind. Yoga is already a mind and body balancing practice, but in this class, Alona will take care to balance each movement so that you walk away feeling amazing.