Ever heard of the expression “sitting is the new smoking”? Sitting in an office chair can impeded blood circulation, cause muscle fatigue, and stiffness in the body. If any of this sounds familiar and you don’t know where to start, this is a great class for you! In this beginner vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. This in turn helps with connecting the body to the mind along with increasing flexibility.