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Live Virtual Wellness: Vinyasa Flow with Alona Kristol Harper
August 9 @ Mon, 3:00 pm EDT - Mon, 3:30 pm EDT
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona, will guide you through a 30 minute yoga session that will leave you feeling restored and stress-free.