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Live Virtual Wellness: Vinyasa Class with Hope Elliot
September 3 @ Thu, 7:00 am EDT - Thu, 7:45 am EDT
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This in turn helps with connecting the body to the mind along with increasing flexibility. Join this class for energizing way to start your day!