If you can move your body, you can move your life!
The class serves to take the body through its full range of motion, to strengthen joints and tissue, and to take what we know as passive stretching to active flexibility.
This class’s focus is based off of the Functional Range Conditioning movement system (FRC). This system applies scientific methods to expanding an active, usable range of motion. You won’t want to miss this unique and informative class!
Tickets are not available as this event has passed.