Life can take turns and twists when you least expect it, but there are always things that can remain constant. In this session, Health Coach Lisa Saremi will talk to us about the importance of creating and maintaining rituals in your life. Rituals can provide an ongoing structure and anchor that we can hold to throughout any life events – positive or negative. Join us for this interesting and helpful session that will leave you with great advice and maybe inspire you to start your own rituals.

Recommended Materials:

Fire – Candles; Water – Cup of Clean Water; Earth – Rock, Stone, or Dirt;
Air – Feather, Incense, or Fan