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Live Virtual Wellness: Stretching and Strength with Nick Gore
September 29 @ Tue, 6:30 am EDT - Tue, 7:00 am EDT
Do you struggle to workout because your body is constantly in pain due to tight muscles? If so, this class is for you. Fitness trainer Nick Gore will guide you through movements that will both strengthen and lengthen your muscles. Flexibility is an important part of your body’s overall health because it allows for full range of motion and also prevents injuries, back pain, and balance problems. If you have stiff muscles and still want a good workout without risking injury, this class is perfect for you!