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Live Virtual Wellness: Stretch into it Yoga with Nadine Hildebrand

November 23 @ Tue, 12:30 pm EST - Tue, 1:15 pm EST


Deep Stretch is a time to slow down and get into the deep connective tissue of your body. This class is taught at a very slow pace and will leave you in a meditative state. You will be connecting with your body while moving through long holds, deep stretches, and slow, thoughtful movements to stretch & release all the neuromuscular tension we store in our muscles. This class will elevate your ability to be mindful, be present, and feel gratitude in your everyday life.


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Nov 23
Tue, 1:30 pm EDT - Tue, 2:15 pm EDT
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CA United States



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