Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
« All Events
Live Virtual Wellness: Stress Relief Yoga Flow with Alona Kristol-Harper
October 1 @ Thu, 12:00 pm EDT - Thu, 12:45 pm EDT
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga session that will leave you feeling rejuvenated and stress-free.