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Live Virtual Wellness: Stress Relief Yoga Flow with Alona Kristol-Harper
December 20 @ Mon, 3:00 pm EST - Mon, 3:30 pm EST
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga session that will leave you feeling rejuvenated and stress-free.