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Live Virtual Wellness: Slow Flow with Alona Kristol Harper
May 19 @ Wed, 3:00 pm EDT - Wed, 3:45 pm EDT
Life can be hectic, and for many of us, it’s hard to find a moment to just slow down and unwind. In this class, the pace is much slower than in other yoga classes. Poses are held longer which will allow for a deeper experience of the poses. It’s easy to be constantly on the go, but it’s so important to stop and unwind a busy body and mind. This session will leave you feeling refreshed, relaxed, and rejuvenated. Take this much needed time and devote it just to taking care of YOU.