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Live Virtual Wellness: Sleep Better with Kirin Escher

October 1 @ Fri, 1:00 pm EDT - Fri, 1:30 pm EDT


Join us for a discussion all about sleep! In this session, you will learn about sleep basics, your relationship to sleep and stress, as well as tips and tricks for better nights of sleep. Commit to an evening routine that will prepare you for a great night of sleep and learn to prepare your space for an optimal night’s rest. The benefits of prioritizing sleep are endless, so join us to learn how to sleep better.


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Oct 1
Fri, 1:00 pm EDT - Fri, 1:30 pm EDT
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CA United States

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