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Live Virtual Wellness: Silent Meditation with Caroline Smith

June 23 @ Tue, 11:30 am EDT - Tue, 11:45 am EDT

Free

If you have been attending Caroline’s classes in the past month or two, you have learned a variety of breathing and meditation techniques. This session is a silent meditation that will give you the opportunity to use your preferred meditation or breathing method. Caroline is a Meditation Guide and Yoga Instructor and is an expert in breath work and relaxation practices. This 15 minute live session is a great opportunity to take a moment for yourself just to relax and find grounding through breath.

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Details

Date:
Jun 23
Time:
Tue, 10:30 am EST - Tue, 10:45 am EST
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Online
CA United States

Organizer

AccessElite

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