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Live Virtual Wellness: Shadowboxing HIIT Class with Nick Gore
November 19 @ Thu, 6:30 am EST - Thu, 7:00 am EST
Getting tired of the same old workouts? Join this 30 Minute Shadowboxing HIIT class and unleash the boxer within! Shadowboxing is an exercise that professional boxers use to train to increase endurance and practice form. This full body workout it is a great way to burn calories and build up some muscle at the same time.
No equipment needed!