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Live Virtual Wellness: Shadowboxing Class with Nick Gore
October 29 @ Thu, 6:30 am EDT - Thu, 7:00 am EDT
Getting tired of the same old workouts? Join this 30 Minute Shadowboxing class and unleash the boxer within! Shadowboxing is an exercise that professional boxers use to train to increase endurance and practice form. This full body workout it is a great way to burn calories and build up some muscle at the same time.
No equipment needed!