Meditation is a wonderful way to calm your nervous system and bring peace to your mind. Given the current state of the world, stress levels are high and you may be feeling stuck. Meditation Guide and Yoga Instructor Caroline Smith is here to help get you into a space of love and empathy with this loving kindness meditation.
You will be guided through a fifteen-minute meditation focused on being gentle and loving to yourself and those around you. After all, we all need a little TLC every once in a while!
Tickets are not available as this event has passed.