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Live Virtual Wellness: Sea Vegetables with Cat Dillon
July 16 @ Thu, 3:00 pm EDT - Thu, 3:30 pm EDT
If you’re looking for another delicious way to add valuable nutrition into your diet, sea vegetables are a great option! In this 30-minute session, nutritionist Cat Dillon will be discussing the benefits of sea vegetables (aka seaweeds) and how you can implement them into your meals. Seaweeds such as nori, wakame, and spirulina are an excellent source of minerals, help to detoxify organs, and even compete with heavy metals in the body. You will be surprised how many ways you can include these nutrient-rich ingredients into your every day meals.
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