The Root Chakra is the first chakra of seven and symbolizes the starting point for our development. This is the tribal chakra of belonging and is responsible for your personal beliefs, values, and basic survival needs.

In this yoga flow with Instructor Alona Kristol-Harper, you will be guided through a series of movements that are meant to open and balance through your root chakra.

By balancing your root chakra, your energy will flow more freely, your sense of belonging and security will increase, and you will have the ability to hold an increased sense of self-worth.