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Live Virtual Wellness: Rise and Shine Pilates with Jen Parker

September 9 @ Thu, 5:00 am PDT - Thu, 5:30 am PDT

$5

If you love a great, low-impact workout, you will love this morning exercise class. If you’re not familiar with Pilates, no worries! This class is for all levels and our fabulous instructor will walk you through all of the movements including modifications where needed. Pilates is a method of exercise that consists of low-impact flexibility, strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Fun fact – Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s!

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Details

Date:
Sep 9
Time:
Thu, 4:00 am PST - Thu, 4:30 am PST
Cost:
$5
Event Categories:
,
Event Tags:
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Venue

Online
CA United States

Organizer

AccessElite

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