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Live Virtual Wellness: Power Yoga with Amber Costilow

January 19 @ Tue, 1:00 pm EST - Tue, 1:45 pm EST


If you are looking for a way to calm your mind and challenge your body, this class is perfect for you. Yoga instructor Amber Costilow will guide you through this power yoga flow that will leave you feeling strong and grounded. Power yoga mixes yoga with strength movements that will get your endorphins flowing. You won’t want to miss this challenging, yet calming class.


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Jan 19
Tue, 2:00 pm EDT - Tue, 2:45 pm EDT
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CA United States



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