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Live Virtual Wellness: Peaceful Breathing Techniques & Meditation with Alex Durham

December 2 @ Thu, 3:00 pm EST - Thu, 3:30 pm EST


Join us to experience the physical and mental benefits that combining breathwork with meditation can bring. During this mindfulness session, an AccessElite expert will guide you through a breath work practice designed to relieve stress and help alleviate anxiety. Incorporating meditation in this session allows the rewards of your practice to fully sink in and help you find peace. You will leave this session clear minded and with a renewed perspective!


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Dec 2
Thu, 4:00 pm EDT - Thu, 4:30 pm EDT
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CA United States



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