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Live Virtual Wellness: Move Your Body, Improve Your Digestion with Caroline Smith

March 8 @ Tue, 6:00 pm EST - Tue, 6:30 pm EST


Exercising has countless benefits on your body and your mind. When you are active, blood flow increases to the muscles in your digestive system. Additionally, twists and core stretches can stimulate your parasympathetic nervous system which is key for resting and digesting.  Join us for a session filled with exercises to aid your digestive system in working more quickly and effectively!


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Mar 8
Tue, 6:00 pm EST - Tue, 6:30 pm EST
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CA United States



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