This restorative movement practice combines self massage with dynamic mobility and core stability exercises.

Aimed at extending longevity, safeguarding against injury, and reversing the effects of sitting, this mat-based mobility session blends yoga-inspired flexibility flows with athletic warm-up drills designed to re-establish range of motion while emphasizing balance, posture and core control. Infused with mindful breathing and just enough strength to make you sweat, Move WELL brings balance and alignment to body and mind.

PLEASE NOTE: You will need a foam roller and lacrosse ball for this class.