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Live Virtual Wellness: Morning Stretch with Caroline Smith

December 16 @ Thu, 11:00 am EST - Thu, 11:30 am EST


Stretching in the morning is one of the best ways to wake your muscles up and ease into your day! Combining this practice with breathwork is an even more grounding and peaceful way to begin your day. Join this session to learn how you can compliment your morning routine by adding a quick stretching session. The ease in your muscles and joints will last throughout the day and bring long term benefits to your body as well!


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Dec 16
Thu, 11:00 am EST - Thu, 11:30 am EST
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CA United States



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