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Live Virtual Wellness: Mindful Eating with Paula Sturm

July 6 @ Mon, 3:00 pm EDT - Mon, 3:30 pm EDT

Free

Mindful eating involves maintaining an in-the-moment awareness of the food and drink you put into your body, It has to do with observing rather than judging how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.

Join nutritionist Paula Sturm for this 30 minute session! You will walk away with amazing advice and tools that you can use throughout your life.

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Details

Date:
Jul 6
Time:
Mon, 2:00 pm EST - Mon, 2:30 pm EST
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Online
CA United States

Organizer

AccessElite

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