Live Virtual Wellness: Mindful Eating with Catie Corradino
July 17 @ Fri, 6:00 pm EDT - Fri, 6:30 pm EDT
Mindful eating involves maintaining an in-the-moment awareness of the food and drink you put into your body, It has to do with observing rather than judging how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.
Join dietitian Caitie Corradino for this 30 minute session! You will walk away with amazing advice and tools that you can use throughout your life.
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