Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
« All Events
Live Virtual Wellness: Midday Chair Yoga with Hope Elliot
October 16 @ Fri, 3:00 pm EDT - Fri, 3:30 pm EDT
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your story may be, this class with Instructor Hope Elliot will leave you feeling stretched and relaxed.