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Live Virtual Wellness: Midday Chair Yoga with Caroline Smith
August 28 @ Fri, 3:00 pm EDT - Fri, 3:30 pm EDT
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your story may be, this class with Instructor Hope Elliot will leave you feeling stretched and relaxed.