Think of your body as the vehicle and your mind as the driver—as a neurological and physiological function of your brain that must be properly nourished, rested, and cared for to maintain optimal health and function (that can be different for different people).

4D Fit with Scott Mikesh provides mental fitness training and instruction that empowers you to feel and do YOUR best to achieve YOUR goals (whatever your goals and abilities might be) by promoting brain health, mental function, and neurodiversity. 

The 4D Fit Mental Fitness Model provides progressive levels of mental fitness practices that help optimize your mental function and emotional well-being from the inside-out.

Learning Objectives:

• What is fitness, really?

• Why focus on brain health and neurodiversity?

• What influences your thoughts, feelings, motivation, and behaviors?

• How to practice mental fitness?